Sunday, October 18, 2015

Getting To Know Kickboxing As A Sport And An Exercise (part 2 of 2)

A Look at Cardio Kickboxing
Several individuals clamor for a fit physique. People from all walks of life including the celebrities and politicians nowadays resort to cardio kickboxing. This workout routine is a well rounded collection of exercises in martial arts, boxing, and also aerobics. The traditional movements incorporated are those of the kicks, punches, and other trademark martial arts moves.

Compared to the literal meaning of this exercise, it doesn't promote the presence of an opponent because this is practically aimed at trimming down the physical body. In fact, you may be able to burn between 350 up to 450 calories by performing it in an hour.
The exercises can be started out with a warm up of around 10 up to 15 minutes while doing a couple of light movements and stretches. The momentum can thus be marked by the execution of punches and kicks. Take note that stretching is both practical and essential in this kind of exercise routine.

If you truly prefer a rigid and formal training, it is advisable to look for a reputable trainer. You may also buy the instructional videos to keep you guided. As a reminder, be sure to drink lots of water before and after executing the exercise.
Now you know that kickboxing is not only a sport but is also an exercise! Are you ready to get slimmer or perhaps become a pro?

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